Butterfly kick is the perfect thing
to use when starting a race or just coming out of a turn. It is highly
effective and all you need to do is look up swimmers like Michael Phelps and
Ryan Lochte to see how these guys use it to their advantage. The butterfly
underwater phase involves kicking from from your hips in a symmetrical motion.
- When you dive in star with 5-10 very small quick dolphin kicks
- Then gradually expand these into large powerful kicks
- This can be used at the start of races and on turns
- There are many drills which can be used for butterfly kick to strengthen your legs and stomach
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